A little something I put together to invite more people to this site. I hope you like it. Thank you for all the love and support. If you love it share it.
♥
fitness
Pose of the day – Shoulder stretch
Pose of the day – Splits
Pose of the day – Boat
Pose of the day – Reclining spinal twist
Pose of the day – Seated forward bend
Pose of the day – Basic spinal twist
Focus on the breath.
Pose of the day – Tree
Ignore any appendages missing from the shot. You get the concept of the pose without them 🙂
Pose of the day – Triangle
Keep your breathing deep even and relaxed. Musculature firm.
Pose of the day – Downward facing dog
Keep your breathing deep even and relaxed. Musculature firm!
The Healing Mermaid 