hatha
Pose of the day – Upward facing bow
Pose of the day – Splits
Pose of the day – Crescent lunge
Pose of the day – Seated forward bend
Pose of the day – Tree
Ignore any appendages missing from the shot. You get the concept of the pose without them 🙂
Pose of the day – Triangle
Keep your breathing deep even and relaxed. Musculature firm.
Pose of the day – Downward facing dog
Keep your breathing deep even and relaxed. Musculature firm!
The Healing Mermaid 