Almost 7 months on hormone replacement therapy. Really late update for month 6 and catching up on happenings since month 5 update. Recorded 6/8 so at this point I am inside month 7 lol. More updates on the way.♥♥♥
yoga
Pose of the day – standing forward bend
Invigorating pose you can whip out during your daily activities. ♥
Pose of the day – Inclined plane
Great stretch for the arms and works some very hard to access areas in the pecs and upper back.
Pose of the day – Tree pose
Redone tree pose – visually superior to the first. No missing appendages 🙂
Pose of the day – Dancer
Pose of the day – Warrior 2 / humble warrior
Very good for strengthening those hard to work thigh and glut muscles. Essential to banishing back pain. This area Is the base for our spine and a firm base means proper alignment. ♥
Pose of the day – Fish
This pose is great for improved breathing, note the sensation in your chest as you practice. The wind gets crazy around 2:00!
Pose of the day – Bow
Bow pose strengthens and tightens the low back beautifully. This is important as this is an area where many complain of pain or tension. The low back muscles and the erector group are activated when we are simply standing so it is no wonder. The key to endurance is strength… and lung capacity.
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Pose of the day – Lateral inclined plane
Strengthens the sides of the body beautifully, including those lateral abdominals!
Good morning – lets pose
Thanks for the love and good vibrations! This is all of it reflected back at you ♥
The Healing Mermaid 